Lotus sprouts, 2024

Lotus sprouts are widely used in traditional Chinese medicine and cooking. In medicine, they are used as a tonic, immune booster and sedative. In cooking, lotus sprouts are added to soups, salads and other dishes, and are also used to make tea.

Lotus sprouts can be brewed as a separate tea or added to other teas to give them a special taste and aroma. Such tea helps to cope with nervous tension and fatigue, strengthens the immune system and removes toxins, and is wonderfully refreshing in hot weather.

How to brew:
Pour 300 ml of water at a temperature of 75-85°C over 1 teaspoon of sprouts and steep for 3-5 minutes. One infusion can be used up to three times.